1. PANTA BHAT WITH FISH BHARTA

 

Ingredients:

• 5 pieces fish (any firm white fish)

• 1 tbsp turmeric powder

• 2 tbsp oil

• 1 small onion, finely chopped

• 2 small green chilies, finely chopped

• 1 pinch salt (adjust to taste)

• 1 cup rice (basmati or any long-grain)

• 1 cup water

• 1 medium tomato, finely chopped

• 1 handful cilantro (coriander leaves), chopped

 

Method:

1. Marinate the Fish

• Coat the fish pieces with turmeric powder and salt. Let sit for 10 minutes.

2. Fry the Fish

• Heat oil in a wok or pan over medium heat.

• Fry the fish until golden brown on both sides (about 3-4 minutes per side). Remove and set aside.

3. Cook the Rice

• In a pot, boil rice in 1 cup water until fully cooked (or follow package instructions).

4. Prepare Aromatics

• Finely chop onion, green chilies, tomato, and cilantro.

5. Sauté Onions & Chilies

• In the same wok, add more oil if needed.

• Sauté the onion and green chilies until soft and fragrant (about 2-3 minutes).

6. Combine with Fish

• Return the fried fish to the wok and gently mix with the onions and chilies.

7. Add Fresh Tomatoes & Cilantro

• Toss in the chopped tomato and cilantro. Stir lightly and cook for 1 minute (tomatoes should soften slightly).

8. Serve Hot

• Plate the spiced fish alongside the steamed rice.

• Garnish with extra cilantro if desired.

Enjoy Your Fragrant Fish & Rice Meal!

Tip: For extra flavor, add a pinch of cumin or mustard seeds while sautéing the onions. Best served fresh!